Enjoy a holiday. Fix your injuries. Improve your wellbeing.
PHYSIOTHERAPY
WELLNESS RETREATS
A 5-day immersive retreat to rebuild your body, surf pain-free, and reset your mind
Daily Surfing & Technique Coaching
Build skill and flow in the water with practical, guided sessions
Physiotherapy-Led Assessment & Diagnosis
Individual screening to understand and address your injury profile
Meditation, Breathwork & Yoga
Restore and reset with daily grounding practices for nervous system recovery
Chef-Prepared Meals
Nourishing, whole food meals designed and cooked by Eleonore of Elea Retreats
Injury Prevention Workshops
Learn tools and techniques to bulletproof your body for long-term performance
Private Beachside Accommodation
Relax in a peaceful villa just minutes from the surf, with shared or private options
WHAT’S INCLUDED…
RETREAT DETAILS + PRICING
📍 Location:
Bidart, France — a laid-back surf town nestled just south of Biarritz
📅 Duration:
5 Days / 4 Nights
OCTOBER 22ND-26TH, 2025
What’s Included
✅ Daily surf lessons with expert guidance
✅ Morning yoga, breathwork & meditation
✅ Evening yin yoga or sound healing
✅ Physio-led injury assessment
✅ 1 x professional massage
✅ Daily injury prevention workshops
✅ Strength, mobility & functional movement sessions
✅ Cold plunge & heat contrast therapy
✅ Breathwork for stamina & calm under pressure
✅ Mindfulness & peak performance tools
✅ Nutrition coaching for surf longevity
✅ Daily healthy breakfasts, lunches & dinners
✅ Wellness & recovery workshops throughout the week
PRICING
💰 **€2,000 – Private Room**
💰 **€1,500 – Shared Room** *(or if you come with a mate)*
⚠️ **Only 6–8 spots available**
🔐 A **€1,000 deposit** saves your spot
📆 Remaining balance due 15 days before the retreat starts
Not sure if it's the right fit?
We’re offering a free 15-minute physio consult to help assess your current injuries, movement quality, and goals — and to make sure this retreat will meet your needs.
👇 Click below, leave your details and we’ll contact you.
MEET YOUR HOSTS
ALISTER CRAN
Physiotherapist | Surf Rehab Founder | Surf Movement Specialist
I’m a qualified physiotherapist with a double degree in Physiotherapy and Exercise Science from Griffith University, graduating in 2012. After starting out at Bodyworks Physiotherapy in Sydney, I was lucky enough to land roles working with Nitro Circus Live, Red Bull, and the X-Games — treating elite athletes on some of the biggest action sports stages in the world.
After a few years in Sydney, I returned to the Gold Coast to launch my own clinic, before eventually swapping the hustle for a sea change in Bali. Here, I’ve been honing my craft while working with some of the world’s best surfers — including legends like Jamie O’Brien, Bruce Irons, Mark Matthews, Travis Pastrana, Josh Sheehan, and Ryan Williams.
As an avid surfer myself, I’ve dedicated my career to helping athletes and everyday surfers overcome injury, train smarter, and perform at their best. At the retreat, I’ll be running the physical performance side: rehab assessments, surf-specific strength & mobility, injury prevention workshops, and coaching that’s tailored to your body and surf style.
Eleonore Remondiere
Retreat Leader | Yoga & Wellness Facilitator | Founder of Elea Retreats
With over eight years of experience in yoga, Pilates, meditation, and naturopathic wellness, Eleonore brings a grounded and heart-led approach to every retreat she leads.
Her personal journey has taken her across Australia, California, Central America, Bali, and deep into India — where she trained in the traditional roots of yoga and meditation.
In 2020, she founded **Elea Retreats**, an international platform guiding individuals through transformational wellness experiences.
At this retreat, Eleonore will guide you through daily practices in yoga, breathwork, sound healing, and mindfulness — alongside preparing nourishing, whole-food meals each day.
Her holistic programs weave together movement, breath, stillness, nutrition, and nature connection to create powerful spaces for self-awareness, nervous system reset, and inner freedom.