The Banded Good Morning exercise is a great exercise to engage the deep core muscles and the erector spinae muscles you use to keep yourself upright for paddling. The goal is to, with the band under the feet, pivot over from the hips, with the other end of the band held at chest level. From this position, you want to gradually push the arms up and overhead a small amount. the load will increase on your lower back and extensor muscles.
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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
The Banded Good Morning exercise is a great exercise to engage the deep core muscles and the erector spinae muscles you use to keep yourself upright for paddling. The goal is to, with the band under the feet, pivot over from the hips, with the other end of the band held at chest level. From this position, you want to gradually push the arms up and overhead a small amount. the load will increase on your lower back and extensor muscles.
The Banded Good Morning exercise is a great exercise to engage the deep core muscles and the erector spinae muscles you use to keep yourself upright for paddling. The goal is to, with the band under the feet, pivot over from the hips, with the other end of the band held at chest level. From this position, you want to gradually push the arms up and overhead a small amount. the load will increase on your lower back and extensor muscles.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.