The Banded Stop Sign exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling in the posterior part of the shoulder. The goal is to start in a standing position, facing the pole, the band at shoulder height. From here, you bring the elbow to an abcucted 90 degrees position, and then flex elbow and externally rotate the shoulder so the fist is point stright up.
The Banded Stop Sign exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling in the posterior part of the shoulder. The goal is to start in a standing position, facing the pole, the band at shoulder height. From here, you bring the elbow to an abcucted 90 degrees position, and then flex elbow and externally rotate the shoulder so the fist is point stright up.
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The Banded Paddle Stroke exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling. The goal is to pivot over from the hips, keeping the back relatively straight. From this position, keeping the arms straight, you gradually pull down through shoulder flexion towards your hip pocket.