The Banded Paddle Stroke exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling. The goal is to pivot over from the hips, keeping the back relatively straight. From this position, keeping the arms straight, you gradually pull down through shoulder flexion towards your hip pocket.
The Banded Paddle Stroke exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling. The goal is to pivot over from the hips, keeping the back relatively straight. From this position, keeping the arms straight, you gradually pull down through shoulder flexion towards your hip pocket.
The Banded Paddle Stroke exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling. The goal is to pivot over from the hips, keeping the back relatively straight. From this position, keeping the arms straight, you gradually pull down through shoulder flexion towards your hip pocket.