The Reverse Banded Stop Sign exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling in the anterior part of the shoulder. The goal is to start in a standing position, facing away from the pole, the band at shoulder height. From here, you bring the elbow to an abducted 90 degrees position, and then flex elbow and externally rotate the shoulder so the fist is point straight up.
The Reverse Banded Stop Sign exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling in the anterior part of the shoulder. The goal is to start in a standing position, facing away from the pole, the band at shoulder height. From here, you bring the elbow to an abducted 90 degrees position, and then flex elbow and externally rotate the shoulder so the fist is point straight up.
The Reverse Banded Stop Sign exercise is a great exercise to engage a lot of the deep rotator cuff muscles and the big prime mover muscles used for paddling in the anterior part of the shoulder. The goal is to start in a standing position, facing away from the pole, the band at shoulder height. From here, you bring the elbow to an abducted 90 degrees position, and then flex elbow and externally rotate the shoulder so the fist is point straight up.