The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise