The single leg deadlift is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. ensure you hinge from the hip whilst keeping the bend in the knee pretty similar throughout. There are three stages to this exercise
The single leg deadlift is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. ensure you hinge from the hip whilst keeping the bend in the knee pretty similar throughout. There are three stages to this exercise
The single leg deadlift is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. ensure you hinge from the hip whilst keeping the bend in the knee pretty similar throughout. There are three stages to this exercise