The skaters exercise exercise is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. Keep a hinge in your hip, slight bend in the knee and keep you body STILL. There are three stages to this exercise
The skaters exercise exercise is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. Keep a hinge in your hip, slight bend in the knee and keep you body STILL. There are three stages to this exercise
The skaters exercise exercise is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. Keep a hinge in your hip, slight bend in the knee and keep you body STILL. There are three stages to this exercise