The single leg deadlift is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. ensure you hinge from the hip whilst keeping the bend in the knee pretty similar throughout. There are three stages to this exercise
The single leg deadlift is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. ensure you hinge from the hip whilst keeping the bend in the knee pretty similar throughout. There are three stages to this exercise
The single leg deadlift is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. ensure you hinge from the hip whilst keeping the bend in the knee pretty similar throughout. There are three stages to this exercise
The skaters exercise exercise is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. Keep a hinge in your hip, slight bend in the knee and keep you body STILL. There are three stages to this exercise
The skaters exercise exercise is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. Keep a hinge in your hip, slight bend in the knee and keep you body STILL. There are three stages to this exercise
The skaters exercise exercise is a great exercise to engage all the muscles that support your knee. These muscles include all the stabilisers in your bum, knee, and your calf/ankles all at once. The goal is to get the stationary leg doing all the work. Keep a hinge in your hip, slight bend in the knee and keep you body STILL. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise
This knee workshop presentation runs through how to fix and maintain your knees- with the latest scientific research available- so you can keep doing the things you love.
The Banded rotation exercise is a great exercise to engage all the muscles that support your knee. The muscles in the bum on the inside leg (the one closest to the rig) should be really working to keep the knee stable and the hips square. There are three stages to this exercise